abused and bruised,
a life time of being used,
beaten and broken,
pain left unspoken.

no one to come and protect,
just treated as an object.
this thing, being led to slaughter,
not a sister, or a daughter.

her heart turning to stone,
realising she is totally alone.
learning how to survive,
wondering how she stayed alive.

a small whisper starts to surround,
even on the blackest of ground,
an outstretched hand, a piece of rope,
to cling on to, and a rose of hope.

years of no tears, they start to fall,
seeping through every single wall,
starting to unlock the prison bar,
painfully soaking into every scar.

unravelled from behind the disguise
she looks up, into their eyes,
and sees mercy, love and grace,
and collapses into His embrace.

© Helen

7 years on …

7 years on …

Today, Sunday, is exactly 7 years on from the blackest day of my life.

7 years on from the day when my whole world was destroyed.
The day when darkness finally blew out the little flicker of light that existed.
The day when nothing was the same again. Ever.
The day when all that I had left (which was not much anyway after being abused as a child/teenager) was stolen from me.
The day when the final nail of the lid of the coffin I felt I was already living in was hammered down deeply.
The day when I was raped.

Today is 7 years on from the day when the last bit of dignity I had left got taken away.
7 years on from the day when I crumpled onto the local high street.
7 years on from strangers running out of a local shop to me, calling 999 for help as they did.
7 years on from the day when I decided, after years of fighting that evil actually really did overcome goodness.
7 years on from believing and feeling that there was absolutely nothing left.
7 years on from thinking my brokeness could never ever be fixed.

7 years on from packing my stuff and moving away from the city/community I lived in, without telling anyone why.
7 years on from closing down completely, and not allowing anyone to closely enter my space.
7 years on from the start of the spiral that would lead me back into self harming, to drinking, and suicide attempts.
7 years on from seeing my future, and the plans I had torn apart.
7 years on from, having spent several years working for a church, deciding I couldn’t believe in God any more.
7 years on from the day when I built even more walls and decided no one would ever break them down.

But here I am 7 years on.

7 years on and I’ve found friends and support online through blogging/tweeting which has been invaluable.
7 years on some of those online friends have become offline friends who I wouldn’t have survived without.
7 years on and I am able to express/vocalise about life and its pain as me, Helen, not as an anonymous identity.
7 years on and I’ve discovered faith again, and stopped fighting with God.
7 years on I’ve found a community locally that has taken me as I am which has been life giving.
7 years on and I feel accepted by them, despite them knowing my story.

7 years on and I don’t blame myself quite as much as I used to.
7 years on, and I don’t hate myself as much as I did.
7 years on I’ve stopped screaming at myself and the world.
7 years on I’ve stopped taking razors to my body and,
7 years on I have stopped trying to kill myself.
7 years on and I am glad to be alive.

7 years on and my anger is fading slowly.
7 years on and the tears upon tears that have fallen are starting to fall less often.
7 years on and the chains of torture are slowly but surely being unlocked.
7 years on and the light that got blown out has been relighted, and I can see it again.
7 years on and I am starting to dream again.
7 years on and I have hope.

7 years on and I am in the strongest place I’ve ever been in.
7 years on and I am learning to smile again.
7 years on I am learning to laugh again.
7 years on and I have learned to love again, and am learning to be loved once more.
7 years on and the fragments are less fragmented.
7 years on and I can see how much has changed.

7 years on and I will keep walking the journey of healing.
7 years on and I will keep on the path of restoration.
7 years on and I will keep on keeping on.
7 years on and I will continue facing my fears, one at a time.
7 years on and I will continue moving forwards;.
7 years on and I will look shame in the eyes, and hold my head high.

I will hold my head high because it is 7 years on and I have survived.