11 years later and this is me …

I dont know how many of you have been to see ‘The Greatest Showman’?
I have, twice, and really must get hold of the DVD. Its my one of my favourites.
As I write this I am listening to the soundtrack.

The iconic song from the film by Keala Settle, and album has partly inspired this post which I almost just called ‘This is me’ which I have on repeat right now.

However with it being 11 years tomorrow (or today depending on when I hit publish) , the 20th August it felt apt to bring the two together.

‘I am not a stranger to the dark
Hide away, they say
‘Cause we don’t want your broken parts
I’ve learned to be ashamed of all my scars
Run away, they say
No one’ll love you as you are’

The lyrics to this song are so powerful and I relate to them massively.

My life changed forever on the 20th August, late afternoon, walking past a building site I had walked past SO many times before.
It took me on a journey I had no idea about. The journey of being a victim. A rape victim.
I had no idea what to do, how to be, how to move forwards.
I just put one step forwards at a time and some how managed it.

Looking back there are things I wish I had done differently.
I wish I had told people, my friends, especially those in London who had no idea and no idea why I suddenly moved after deciding to settle there.
I wish I had told my Mum instead of feeling this fierce sense of protection for her, and not wanting to expose her to my mess.
I wish I had found other ways to cope without drinking and self harming, and trying to die a few times.
I wish what had happened hadn’t happened.

But it did and at the time despite now wishing I had done things differently I have found peace with the fact that I did the very best I could at the time to survive.

I’ve learned that by doing just that, my very best over the years, I’ve changed.
I’ve changed from being a victim to being a survivor.

For years the darkness was present and often overwhelmed, as did the thoughts, the ones in my head that told me I needed to hide, to hide who I was and my feelings, because no one wanted to know or cared, or wanted me, this person in ‘broken parts’.
I spent years being ashamed of both my physical and mental scars.

Yet, somehow deep in my soul was this ability to not be totally grounded down to dust.

‘But I won’t let them break me down to dust
I know that there’s a place for us
For we are glorious’

I was fragmented, lots and lots of different fragments (hence the name of the anonymous blog I wrote for many years which many many – more than I ever imagined people read) but I wasn’t dust, and I started to find my ‘place’.

A place to be, and belong, in life. Not as an anonymous person hiding behind my stories.

As me, Helen, the survivor.

As me, Helen.

I am bruised, for sure but I am also who I am meant to be.

I’ve learnt to laugh again, and love again, and find joy in life again.
I’ve learnt to let people in, to accept support, to accept I am who I am, and that is who I was and am meant to be, shaped by my experiences but not beholden to them.

This last year in particularly I have learned to embrace being a rape survivor as part of my story. It isn’t all of who I am, but it is a part of who I am and that cannot be changed.

Last year, at the 10 year mark I had decided to stop ‘marking’ the anniversaries as such, and as it has drawn nearer I’ve realised by doing that it feels like I am erasing that part of my story. Which I don’t want to do. The date is seared into my memory and I’m not going to just not talk about it because I want to ‘forget it’. That will never happen.
Having got this far, to this point, of acceptance, I am not now going to erase it.

So here I am, marking the 11 year mark, with writing something.
Tomorrow (or today depending when I publish) I shall spend the day cooking for a weekend away with friends, and a cuppa with a friend.
I shall have some time reflecting.

I shall also, in my head, and maybe verbally who knows, shout ‘screw you’ to my rapist, and his friend who was there.
Screw you because you didn’t beat me. And you have not silenced me.

Physcially maybe, and mentally for a bit sure, but overall?

No … so SCREW YOU.

‘I am brave, I am bruised
I am who I’m meant to be, this is me
Look out ’cause here I come
And I’m marching on to the beat I drum
I’m not scared to be seen
I make no apologies, this is me’.

Those of you follow me on Twitter and social media (although I’ve been pretty quiet blogging wise lately as I’ve dealt with the physical health issues I’ve got going on) will know I’m pretty passionate about talking about sexual violence and violence against women.

As part of that I sometimes share my story. I know some people think I’m mad … and some people wonder ‘Why’ I put myself out there in that way …

Well …

I do it because I am not afraid any more.
Im also not afraid (and never have been) of what people think of me.
I genuinely dont care. If people don’t want to read what I have to say, they don’t have to, (although I hope people do!)

People with voices and the ability to speak out need to be seen and heard.
It is 2018, and despite the successes (?) of online media campaigns such as ‘Me Too’ society still needs to see and hear survivors of sexual violence.

It is 2018 and stigma still exists.
Prosecutions and convictions are abysmally low and victims/survivors are failed every day across the country by local services and police.

So we have to, if we are able, speak out and challenge and bring about change.

I also do what I do so other people know they are not alone.
Being a victim of rape, or any sexual violence can leave you feeling incredibly alone and isolated and I spend a lot of time in contact with other survivors who find life hard, supporting them as a friend, and as someone who understands.

So I hope by beating the drum loudly if just one person knows they are not alone, and that someone out there cares, then it is worth it.

I’m thankful for the women who went ahead before me, beating  their drums, mentioning in particular the rather amazing Jill Saward who was a forefront campaigner on this stuff, and a close friend, who personally taught me so much. We miss you Jill.

So, here are , 2018 and its 11 years on for me …

I am happy (apart from when the health stuff gets bad)
I love life and living.
I’m loud, bubbly, outspoken, fiery at times, passionate about Jesus; and loving people,
I’m not where I ever thought I would be BUT I am where I am meant to be, and its a huge privilege to be able to use my experience to support others.

I am Helen, and 11 years later this is me.

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This Is Me – Keala Settle

Lets talk about Rape – Part 2

Both this blog, and the ‘lets talk about rape … Part 1’ were written some time ago, but were both popular blogs at the time. However when ‘Fragmentz’ ceased to exist, so did the blogs. I had been asked a few times recently to repost them and declined, however having read tonight about Judy Finnegans comments today on a chat show regarding the rape footballer Ched Evans is convicted of, and serving time in prison for it felt relevant to put them online again. 

RAPE IS RAPE IS RAPE IS RAPE. 

I’d like to challenge her, and anyone else who thinks its OK to categorise rape to come and live the life of a survivor, even for just a day or two. 

Also to the people who tell me rape culture does not exist -YES IT DOES. 

 

‘i woke up this morning … and little did i know, that by the end of the day i would be blogging about a topic i have already written about once. I always intended on writing a Part 2, and in fact had a draft already typed, but thats deleted now. I’m starting over, because this week, the word ‘rape’ has been front page of most media types due to some french bloke i’d never heard of until his arrest for allegedly raping a hotel maid, and now comments made today by the justice minister.

two things i’d like to start off by saying :

first one is: this blog is about RAPE. As i start writing, I have dont have any idea of where my writing will go, but i feel it fair to warn you of the topic nature, if you hadnt picked it up by the title, so if your sensitive to it, or it potentially could trigger you, consider yourself warned.

second thing is: i am not a profressional. I dont write for a living, i dont have any academic qualifications that give me a right to have an opinion, i’m not a ‘well known’ person who’s opinion matters to people. i’m just me. a little dot in this huge world who takes some space, and attempts to write about issues that mean the most to me. i write about my life, and the life that goes on around me. I am perhaps not going to be writing anything any different to the many blogs always written, lots today by people. i definitely not able to express words and thoughts as eloquently as the things I have read today.

if you want some background and an idea as to why i am writing about this topic, now, then please feel free to check out ‘lets talk about … rape’ – link is below.

lets talk about rape

in my previous blog i gave some definitions of the word rape. essentially it is imposing sexual intercourse on someone who does not consent. that could be a man against a man, a woman against a man, woman against a woman, and the most widely talked about variation of a man against a woman. it is really really important to acknowledge that all variations exist, and do happen, and that rape as a whole is so very under reported anyway, and so by default some of the variations, for example males being raped are even less reported, but still happen.

Last week I got embroiled into an argument on facebook. as some of you will know, getting into debates/disagreements with people on social networking sites such as FB or twitter is not a rare occurance for Fragz, although lately the occasions have become much less. Anyhow, last week, someone who is on my facebook, and an odd exception to the ‘i only have people i’ve met on my FB account’ rule, posted the most offensive thing i have ever read my friends post. I am used to people updating status’s with stuff i dont agree with, lame jokes, filthy stories about whatever, however i have never been so offended by anything as the status that said ‘i’m sorry, but woman should take responsibility for being raped, after all men are men arent they’. WHAT? When I dared to totally disagree with this line of thought, i was told i was mis hearing what was being said. I disputed that too. I was not mishearing what was being said, i was simply disagreeing. I heard what was being said. I just didnt like. I still dont. This person’s argument was that if a skantily dressed woman is raped then they should accept some esponsibility, especially if they walk around looking like prostitutes (their response, not mine!!). Their trying to condone their thoughts just seemed to make it worse, because in my view, it is not acceptable for a non sex worker to be raped, and it isnt acceptable for a sex worker to be either. end of.

I was blown away and stunned by the response this status got, and the fact i was the only person arguing a womans right to say NO, and that ‘men being men’ is NOT an acceptable reason for raping someone.

Rape is rape. Whether you are out having a drink, whether you have gone to a dance, whether your walking home at night, or in the day. Whether you spend your time on the streets, or whether you meet someone for the first time while out and get chatting. Whatever the situation, whatever happens, if you DO NOT WANT SEX and someone forces you too, in my mind that is rape.

There is no ‘serious’, ‘more serious’ or ‘less serious’ rape, as has been suggested by Ken Clarke, the justice minister no less today.

I am aware some people will be saying that his comments were taken out of context, some will be saying, including himself that this current media storm is ‘spin’, however, my own view is, that if he didnt feel/think what he said, then why say it? he knows the position he holds, he knows he is talking to the media, he knows what he says is going to be reported. he says he knows that rape is rape, but to be honest, does he really? someone who says rape is rape, AFTER suggesting there are more serious ‘rapes’ than others, and who is also suggesting sentences for convicted rapists are cut, doesnt seem to have a clue, does he?

I am not sure that he really understands the effects on a person, a woman, a man, a child, who is raped. the life changing, heart breaking, never going to be the same effect is has.

I’d like to invite Ken Clarke to live the life of a survivor of rape. Maybe to live the first 5 years of their life or longer after the event. To live through the pain, hurt, anger, desprair, self loathing, blame, nothingness, dirtiness, the depression, the flashbacks, the nightmares, the tears, the sleepless nights, the fear of going outside, reliving time and time again what happened. Maybe he would like to live a life with feelings, that for some never go away. For some, maybe the moving on can happen, but where the memories never leave. memories that are always there, even if not in forefront of a mind, memories that are never far away, ready to come flooding back at the click of a finger. maybe a smell, a sense, something that triggers the mind to flood back the memories.

Maybe he would then understand that rape is rape, whether it was violent or not.

I am unable to do this topic justice, really. I just get sidetracked. So I’d like to recommend, if your interested, two beautifully written articles, one by Johann Hari, and one by Laurie Pennie.

johann hari – the prejudices that allow rapists to go free

laurie penny – ken clarke comments rape

both blogs express eloquently what i wish and want to, but am unable to’

Lets talk about rape … Part 1

Both this blog, and the ‘lets talk about rape … Part 2’ were written some time ago, but were both popular blogs at the time. However when ‘Fragmentz’ ceased to exist, so did the blogs. I had been asked a few times recently to repost them and declined, however having read tonight about Judy Finnegans comments today on a chat show regarding the rape footballer Ched Evans is convicted of, and serving time in prison for it felt relevant to put them online again.

RAPE IS RAPE IS RAPE IS RAPE.

I’d like to challenge her, and anyone else who thinks its OK to categorise rape to come and live the life of a survivor, even for just a day or two.

Also to the people who tell me rape culture does not exist -YES IT DOES.

 

‘yep, you read the title right. rape. thats what this blog is about. if it is something that just reading the word or thinking about it makes you flinch, for whatever reason, i understand if your unable to read the following post.

I just felt it fair to warn you right at the very beginning so you can make the informed decision as to whether to read on or not. I really do not wish to upset anyone, and whilst writing this blog, and rereading it for the umpteenth time I have considered and re considered whether to actually publish/post this, however I came to the conclusion that I would not be being true to myself and this blog if I didn’t.

so, on we go …

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.
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when I logged into my computer this morning, like every morning, the first thing I do is to check out the BBC News website, just to glance over, to check out whats going on in and around the world. One of the headlines I saw was
‘ Rapist attacked woman twice in 12 weeks in south London’. I then clicked to read the story which you can find here …

i dont know about any one else, but as I read this, and the story, all i could do was think of the woman. the victim. the person who was raped. the survivor. and even as i am writing this, right now, i am thinking of her, and sending her my silent thoughts and prayers, that she may somehow learn to live through her ordeal and somehow come to a place of peace.

throughout today, my mind kept returning to this story, and to the woman involved. thinking about what a horrific and life changing moment it is for it to happen once, but to happen twice?

then, this evening, i was watching tv, and law and order UK came on. never seen it before, but nothing else was on that i liked the look of. the story line was complex, i don’t deny that, and please dont think i am trying to make light of any of the other issues the episode this evening used, however, towards the end, rape was one that was bought in. the woman, already in prison for other offences (all fictitious) was then in court accused of murder, of someone who was raping her. there was a scene, which was almost tearjerking where the barrister trying to help her sat with her in her cell and talked to her about what some would see as the human aspect of being raped.

the aspect of not having a choice. of not being in the wrong. of not asking for it to happen. for losing a part of something that is yours. something that you hold dear, that is yours, that gets taken away. it nearly made me cry.

i thought and thought about blogging on this topic, decided not to, then decided to, and went round in circles.
as i was deciding i looked up the definition of rape online. and found a dictionary which says this :

noun, verb, raped, rap·ing.
–noun
1.the unlawful compelling of a woman through physical force or duress to have sexual intercourse.
2.any act of sexual intercourse that is forced upon a person.
3.statutory rape.
4.an act of plunder, violent seizure, or abuse; despoliation; violation: the rape of the countryside.
5.Archaic . the act of seizing and carrying off by force.

point 3. is Statutory rape. this would appear mostly in US law and is the act of sexual intercourse with a person under the age of consent. I would like to point out, that that is something i am not writing about at present.

In fact, what i am really focussing on, as i write this blog, is the act of rape against a woman, which essentially is having sexual intercourse without her consent.
there are lots of ways this occurs, such as stranger rape, so a random attack, maybe in the street?
it could be marital rape, so within a marriage this act occurs.
it could be date rape, where drugs are used, so persons are not aware.
it could be something that happens within many boundaries.

I’d also like to highlight that rape among men happens too, there are men who are raped. its not as highlighted as woman, and maybe not so common, however that does not mean it is not a real thing happening out there.

if you want to find out more about the definitions, or what constitutes rape, or within what circumstances it can happen, do google. You can find a whole world of information out there, that might educate you, that might shock you, that might make you want to pray for people involved in this.

months ago, i wrote a blog about depression, and it was after i watched a programme about the illness in the sporting profession, and how rife it is. I wrote something on the lines of how indiscriminate depression is, as an illness, how it can find and attack all kinds and every kinds of people.

this afternoon, that was my exact thought about rape.

rape can affect anyone, and everyone, god forbid, but if could even be you, your wife, your husband, your daughter, your son, your best friend, your neighbour, your mum, your dad. who knows? it could be anyone.

as mentioned above it could be, and often is within the constraints of a marriage, but when it comes to random attacks by strangers, as well as the victim being anyone, it could also occur anywhere.

on the bus you travel home on, on the street you walk down to get to the shop, the shopping mall you buy your clothes in. it could be the train station you wait at everyday. maybe it could be at the festival you go to every year, and camp out with friends at while listening to great music ? (i was shocked to read several reports over the summer of rape occurring at a UK based music festival)

it could be outside or inside a place you feel the most safe. a hospital maybe, a church, who knows …. it could be anywhere.

i dont say the above as scare tactics. thats the last thing i would want to do to. i don’t know the statistics, but one thing that is clear is although it can happen to anyone, and anywhere, it doesn’t. the amount of people who are attacked and raped are in minority to those who are not. so pleased do not walk away from this blog being afraid of all the above places. thats not the intention (but obviously good personal awareness and safety is always wise) .

what i have been thinking about all evening, tonight, is about the victims of such attacks. the victim of a rape. how they are left feeling, how their lives are so changed by something that maybe only took a few minutes to happen. how one minute, life was ok, and you were walking to the bus to go and see someone, and the next your in a heap on a floor in the middle of an empty street, sobbing as they run away from you. one minute you had your phone in your hand, texting a friend to say how long you would be and the next minute someone is running towards you to help you up off the ground, and to call an ambulance, or the police.
how one minute life was pretty clear and defined, and the next in all the haze and commotion, you realise that your life has changed forever. because nothing will ever be the same again. ever.

the thing about rape, is that physically one may be able to recover quite quickly. depending on the nature of the attack. for others it may take longer. maybe physical bruising and pain takes longer to disappear and fade. but eventually they do fade, as do all physcial signs of what happens. and what your are left with is what is in your head. what is left are the memories, the thoughts, the flashbacks, the nightmares, the scin crawling moments where all you want to do is scrub your skin over and over until it bleeds or you feel clean again.

thing is, for many victims, and i dont speak for them all, in fact, maybe i dont speak for any other than one, but i guess for many, and i know for one, that actually, for them, to ever feel clean again, is the biggest of tasks.

its hard to explain that kind of thinking to someone who may not have the empathy or understanding. and thats ok, because not everyone will or does. its a big complex area. however, something kicks into your head. all you want is cleanliness, but whether you actually every achieve that again, who knows.

because the way you see it, the only way you can see it, is that something you had absolutely no choice over happens, took over, and that some of you was taken away.

you spend weeks and months trying to wipe it away, erase it but you cant. you spend days sitting in silence, with tears rolling down wishing you had done something different. wishing perhaps you hadnt walked down that same road you walked down every day. or thinking perhaps it was your fault because you dared to leave the house and walk the street you live on. you analyse what you could have done differently. what you did that made it your fault. you come up with one hundred reasons why it was your fault, even though every single one of those is wrong, and not true.

and then, because a few years before, the only way you knew how to deal with life was to cut your body, you decide that right now, its the only way again. so you find the knifes, and razors and start to carve your body up.
you also decide that maybe alcohol will change whats happen. so you drink. and drink.

and pretty damn soon, the physical scars are gone, and your left with an emotional mental heap with thoughts going round you can deal with , and cant process, and figure out.

perhaps it is the most life changing thing you will experience? maybe it is one of the most life changing experiences, because maybe, you were abused as a child anyway, and bullied as a teenager, and beaten by your siblings, and so, as an adult when this happens, maybe you shrug it off and think, well, i deserve it anyway.

maybe.

maybe not. maybe you would deal with it different. maybe you have?

somehow though, you have to keep going, keep breathing, taking each day as they come, day by day, and week by week and very quickly those days and weeks turn into months and years.

and although the pains and non visible scars dont go away, are not forgotten about, maybe you discover a way of living, that means you can move on. maybe you can learn to be at peace with yourself? and dare i say it, the person who committed this crime against you?

i dont know. maybe.

being raped tears a soul apart. being raped can break a person. being raped
rises up such a huge amount of emotions. rage. anger. pain. humiliation. embarrassment. silence.

often there is silence. a huge silence because you dont know what to say or how to say it. a huge silence because people around you dont know what to say. or how to say it.

and i guess, the reason i personally am writing this blog, is to be part of a process that is breaking the ‘silence’.

i mentioned i was writing this blog to a few a people today, i got a couple of positive reactions, and a couple of ‘oooh do you think thats a good idea’ responses.

i am aware, that some of this blog has gone into ramble mode, and i have to confess i am not too sure what my main objective of it was, as i started to write, other than to raise the topic, type it, write about it, and bring it into the blogosphere (i am sure others have done this too, so it isnt just me). i wanted to be part of the group of people breaking silence on the topic. i want people to talk about it. so it is not something others feel they have to be silent about. i want it talked about in our churches too. because right now, how churches meet the needs of survivors of abuse, and rape has alot to be desired for, if you ask me, though i acknowledge there are some good places.

i think i wanted to say out loud to whoever is reading this, that if you are a victim of rape it is not your fault. you didn’t ask for it. you didn’t want that happen. sex was not designed to be something that was taken away from you. it wasnt back then in jesus day, and it isnt now.

i have run out of writing steam, although i have more to say on this topic.
but please, if you feel you have something to say on this, please feel free to respond.

i shall be back to write about this again.

also, if this has stirred anything and you want to talk to someone, in the UK the Samaritans run a 24 hour service where you can call and find someone on the other end of the line : UK 08457 90 90 90’